M Wisdom - Kids
Session 1: "Discover Your Body"
- Physical activity: Fun exercises to explore different body movements.
- Mindfulness: Simple breathing exercises for focus and relaxation.
- Nutrition: Interactive session on healthy food choices.
Session 2: "Embrace Your Emotions"
- Creative expression: Art activities to express emotions.
- Mindfulness: Guided activities to recognize and manage emotions.
- Team building: Group games promoting empathy and cooperation.
Session 3: "Nurture Your Mind"
- Storytime: Engaging stories promoting curiosity and imagination.
- Cognitive activities: Puzzles and brain games for mental stimulation.
- Mindfulness: Techniques for concentration and mental clarity.
Session 4: "Connect with Your Spirit"
- Nature exploration: Outdoor activities to connect with the environment.
- Creative expression: Music or dance to express inner spirit.
- Mindfulness: Reflection and gratitude exercises.
Session 5: "Celebrate Growth"
- Developmental milestones: Age-appropriate discussions on growth.
- Reflection: Personal achievements and setting positive goals.
- Fun activities: Culmination event with games and celebration.
This program aims to balance physical, mental, emotional, and spiritual aspects, catering to the holistic development of children aged 3-12 in an engaging and age-appropriate manner.